Together we will:
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Cultivate awareness of your body’s signals and what it’s trying to tell you
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Build the capacity to stay present with difficult emotions instead of reacting or shutting down
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Deepen your sense of connection with yourself and others
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Explore the parts of you that keep you stuck in old patterns — and make space for a new way of being
This group is ideal for you if:
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You’re looking for a supportive space to grow alongside others
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You’ve been feeling numb, disconnected, or like you're just going through the motions of your life
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Your emotions or behaviors feel overwhelming, unpredictable, or confusing at times
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You're feeling stuck in your individual therapy or relationships
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You want to develop a more compassionate, embodied relationship with yourself
Wisdom Within: Attuning to Your Body’s Wisdom and Building Self-Trust
In today’s fast-paced world, it's easy to become disconnected — from ourselves, our emotions, and even our bodies. With constant access to distractions, and technology designed to offer quick fixes, many of us have lost touch with the deeper, quieter wisdom that lives within us.
Over time, relying on these external, distraction coping strategies can leave us feeling numb, unfulfilled, or stuck. Alternatively, we could be caught off guard when our emotions and reactions erupt with intensity that is unexpected.
This group is an invitation to slow down, tune in, and reconnect.
Your body holds the wisdom of millions of years of evolution. Through gentle, guided practices rooted in yoga philosophy, polyvagal theory, somatic psychotherapy, and IFS (Internal Family Systems), we’ll learn to listen to our internal experience in a new way — not with judgment, but with curiosity and compassion.