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In this meditation you will be guided to envision your own peaceful place, a comforting location you will be able to retreat to anytime you need to feel peace and security.

Before you begin, find a quiet place where you can be uninterrupted for the next 20 minutes or so. Get into a comfortable position either sitting or laying down.

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In this meditation you will be guided to connect to your heart space and from there, send loving kindness to others and yourself. Although very simple, this practice can be very moving and profound. Be sure to set aside some time that you can relax uninterrupted for about 20 minutes or more.

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In this meditation you are invited to move your conscious awareness out of your head and into your heart space. This practice - done over time - strengthens your attunement to your body, the sensations associated with emotions, and ultimately the wisdom your body is communicating in order to move and respond to your needs.

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